In 100 g (Grams) of Succotash, (corn and limas), frozen, unprepared there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Succotash, (corn and limas), frozen, unprepared.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Succotash, (corn and limas), frozen, unprepared

Succotash, (corn and limas), frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Succotash, (corn and limas), frozen, unprepared are listed below.

Water	74.11 g	74.11%
Energy (calorie)	93 kcal
Energy (joule)	389 kJ
Protein	4.31 g	4.31%
Total lipid (fat)	0.89 g	0.89%
Ash	0.75 g	0.75%
Carbohydrate, by difference	19.94 g	19.94%
Fiber, total dietary	4 g	4%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	295 mg	0.30%
Sodium, Na	45 mg	0.04%
Zinc, Zn	0.47 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.295 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	8.5 mg	0.01%
Thiamin	0.087 mg

Nutrients in Succotash, (corn and limas), frozen, unprepared